#LEG EXERCISES AT HOME FULL#

With these workouts, youвЂ™ll get the same or even better results than actually going to a gym. I have designed this list in a way that is both approachable for beginners and challenging for the more experienced athletes out there. This 24 best leg workouts at home guide will save you valuable time as it compiles all the right exercises. However, challenging it was to find the right exercises, I have compiled this ultimate guide that will save you the hassle of ineffective exercises you can find on amateur blogs. Over the years I have spent coaching athletes, I have researched a lot of ways to working out at home, without any equipment. You donвЂ™t need any expensive and bulky machine like the hack squat or the leg press. The situation becomes even more frustrating when the place is crowded and you have to wait to use some of the exercise equipment.Д«ut donвЂ™t worry вЂ“ there are ways for you to complete your leg day workouts without leaving the comfort of your home. It takes you a lot of time to get there and prepare for your daily activities. YouвЂ™ve already made the investment and went out of your way to actually get to the gym.

#LEG EXERCISES AT HOME FULL#

See our full range of resistance bands here.We all know how hard and time-consuming exercising can be, especially for anyone who has a job or a career, right? At the same time, touch your elbow to the opposite knee with each motion. Now begin doing the motions of pedalling a bicycle, stretching the band using alternating leg motions. Bend both knees so that your lower legs are parallel to the floor with feet in the air. Lie on your back with the band around your feet. Now begin doing scissor-like movements with your legs, stretching the band each time you open them wide. Use your abdominal muscles to maintain the height of your feet off the floor. Lie on your back with legs straight and raised off the ground, and with the band around your ankles. Then jump back up to the starting position and repeat. Now drop your body down into a squat position, at the same time shifting your feet quickly out to the side into a wider stance. Stand straight with feet slightly apart and the band around your ankles. Lift one knee up high, keeping your lower leg hanging vertically, using your hip flexor and abductor muscles. Stand straight with feet together and hands on your hips and the band placed around your toes. Now lift one leg up and out to the side using only your hip abductors and keeping your knee bent throughout the exercise.

Keep your upper body still and your feet together during the exercise.Д«egin the exercise on your hands and knees with the band looped around your feet. Stretch the band by moving your knees wide apart. Place the band around your knees with legs bent and feet together. Lie on your side, supporting your head on one arm. Hold it for a moment using your hip abductors, then repeat the exercise on the other side. Now as you raise your body, lift one leg up and out to the side until it is horizontal. Loop the band around your knees and drop into a squat position with thighs roughly parallel to the floor. Keeping both legs straight, lift the top leg vertically up as high as you can and hold for a moment. Loop the band around your ankles or thighs. Lie down on your side with your upper body raised and supported on your elbow. Keep your legs straight and hold for a second, feeling the exercise in your hip abductor. Shift your weight to one leg and lift your other leg out to the side, stretching the band as far as possible. Stand naturally with the band looped around your ankles (or thighs to make the exercise easier). If youвЂ™re an advanced user, try the fabric covered glute band, which is many time more powerful than the mini bands (you have been warned!): Mini resistance bands can be looped around your legs while doing hip abduction exercises, adding resistance and intensely activating your abductor muscles: So whatвЂ™s the best way to hit them?ДЇortunately thereвЂ™s a simple tool which only costs a few bucks and is perfectly designed to workout your hip abduction muscles. ItвЂ™s also vital for all-round hip strength, which you need to prevent a whole bunch of lower body injuries that can occur as a result of weak hips.Д«ut your hip abductor muscles are hard to workout using weights or machines. Having strong abductors gives you the appearance of wider hips and a rounder butt. They also help you maintain balance when your weight is on one leg. Your hip abductors are the muscles that are located at the side of your hip and are responsible for moving your legs away from your body, out to the side. Hip abduction exercises are important if you want to give yourself a more complete glute workout which is focussed not just on the gluteus maximus but also the gluteus medius, minimus and other hip abductor muscles.

Leg exercises at home